The benefits of Meditation are many, if it's reduction of stress and anxiety or the opening up energy and vitality, daily practice of Vedic Meditation has you covered. As you have most certainly read about meditation in general, daily practice is linked to less sickness, increased focus, and a greater sense of well-being. This doesn't mean that meditation is a magic wand, it won't solve all your problems for you – but it will give you the right state of mind to for you to break long standing issues and habits. Giving you more control and choice over how you live your life, so you can live the life you really want to lead.
Hundreds of studies are being published on meditation each week, with almost every major health magazine doing a cover story on it over the last few years. Daily Meditation isn't a passing phase, millions of people worldwide are experiencing the benefits.